¿Estás pensando en comidas saludables? Hay muchas opciones que puedes tener en cuenta ¡Toma nota de estas alternativas y prepara las tuyas!


Avena: alta en fibra y nutrientes.

Frutas frescas: como plátanos, manzanas o bayas.

Yogur griego: fuente de proteínas y calcio.

Huevos: ricos en proteínas y nutrientes.


Ensalada verde: con variedad de vegetales frescos.

Pollo a la parrilla: fuente magra de proteínas.

Pescado: como salmón o atún, rico en ácidos grasos omega-3.

Quinoa: fuente de proteínas y carbohidratos saludables.


Frutos secos: como almendras o nueces, ricos en grasas saludables.

Palitos de zanahoria o apio: crujientes y bajos en calorías.

Yogur bajo en grasa: con frutas o granola.

Batidos de proteínas: con frutas y leche baja en grasa.


Pollo o pavo al horno: magros y ricos en proteínas.

Verduras al vapor: como brócoli, zanahorias o espinacas.

Salmón a la plancha: fuente de omega-3 y proteínas.

Tofu o tempeh: opciones vegetarianas ricas en proteínas.

Snack nocturno:

Palomitas de maíz sin mantequilla: opción ligera y baja en calorías.

Frutas deshidratadas: como pasas o arándanos.

Yogur griego con nueces: proteínas y grasas saludables.

Queso cottage: rico en proteínas y bajo en grasas.

Recuerda que la clave para una alimentación saludable es la variedad y el equilibrio. Incorpora diferentes alimentos de cada grupo alimenticio, elige opciones frescas y minimiza el consumo de alimentos procesados y altos en grasas saturadas y azúcares añadidos. Además, es importante adaptar las porciones a tus necesidades individuales y mantener una hidratación adecuada a lo largo del día.

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